If pregnant women want to fast, know these things in particular. |

Navratri comes 4 times a year. Gupta Navratri comes twice, in which ten Mahavidyas are worshiped and this Navratri is for Tantric worship. The people of the house and the common people only worship and fast the mother during Chaitra Navratri and Shardiya Navratri. Nine special forms of Mataji are worshiped in Chaitra Navratri and Shardiya Navratri. It is said that in these nine days the mother can be easily pleased and her grace can be obtained.

This time Navratri is starting from Saturday 2nd April. During Navratri all the devotees of the mother fast for nine days. If you are pregnant, you should take care of some things before fasting during Navratri, so that your unborn child does not face any problem.

If the pregnancy is less than three months:

Gynecologist and obstetrician Dr. According to Rakhi Arya, pregnant women should avoid any kind of fasting, as fasting does not provide complete nutrition to your body and can lead to weakness. It can also affect a child’s development.

On the other hand, women who are less than three months pregnant should not even think about fasting as women experience problems like nausea and vomiting during the first trimester. In such a condition their body often becomes dehydrated. If they fast in this way, their troubles may increase.

If the pregnancy is more than three months:

If your pregnancy is more than three months, you can fast on the first and last day instead of fasting for nine days or you can pay homage to the mother by worshiping the mother for nine days. Even during this fast, you should eat and drink something at short intervals throughout the day, so that the body does not become weak in any way.

Here are the things to keep in mind when fasting:

Before fasting, be sure to consult your specialist as they have complete information about your case.

Eat more liquid foods like water, coconut water and juice during fasting.

Special of fried items. Instead, eat more and more nutritious things like fruits, juices, etc.

Avoid doing any kind of heavy work during Lent.

Don’t make the mistake of fasting without water, it can increase the difficulty for you.

Eat and drink small amounts every two hours.

Observe the baby’s movements during fasting and consult an expert if there are any problems.

This information is compiled from news articles from TV9 and other national news agencies.

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