Often people have body aches. These can include headaches, muscle aches, bone pains, joint pains, back pains, abdominal pains, etc. Excessive workout, constant sitting or office work or excessive movement can cause pain, cramps and fatigue in many parts of the body. Sometimes the physical pain becomes so severe that it becomes difficult to do even normal work.
Sometimes constant physical pain or even body aches can cause harm, in such a situation it becomes very important to get proper treatment after knowing its main causes. Apart from this you can also get rid of premature body aches by trying some home remedies.
The cause of body pain
Hypothyroidism, Common Cold & Flu, Rheumatoid Arthritis, Fibromyalgia, Muscle Weakness, Chronic Fatigue Syndrome, Stress, Anxiety And Depression, Insomnia Problems, Not Physically Active, Vitamin D Deficiency, Dehydration
Chronic Pain Treatment: According to a report published in OnHealth, there are many causes of chronic pain, however this pain can be overcome in many ways. In case of any kind of physical pain, consult a doctor and ask for proper treatment. To alleviate chronic pain, doctors can treat the following: Relaxation Therapy, Behavior Modification, Tai Chi, Acupuncture, Psychotherapy, Massage Therapy, Meditation, Self Management Programs
If you have any of the above symptoms, causes body aches, be sure to consult a doctor. Nutritionist Namami Agarwal has come up with some simple home remedies to alleviate physical pain. She has shared a video on her Instagram account in which she is telling three basic simple tips to get rid of body aches.
Namami Agarwal says that you can get body aches due to many reasons like joint pain, muscle aches etc. This requires a healthy balance diet. It should contain all kinds of minerals, vitamins. Don’t let the body become malnourished, especially with vitamins. Eat foods rich in vitamins A, B, C, and vitamin D.
Even if you drink less water, it can cause pain in the body. Lack of water causes dehydration, which increases the pain in the body. Drinking water flushes out toxins from the body. Drinking less water in summer season can cause dehydration, so drink 2-3 liters of water daily.
The post Get Rid Of Body Pain With These 3 Home Remedies, Learn In Detail appeared first on Only Gujju.
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